Mr Honess added: “To help reduce visceral fat, there’s a few easy changes you can make to your diet and one involves boiling the kettle. He specifically recommended switching out regular tea for either matcha green tea, green tea or peppermint tea. “Too much visceral fat can lead to health problems such as lower back pain, heart disease and diabetes.” Personal trainer at Bio-Synergy, Nathan Honess, has highlighted the risks visceral fat: “It’s sometimes referred to as ‘hidden fat’ because it’s stored deep in your body and can be hard to distinguish.
Visceral fat has been linked to a high-calorie diet and little physical activity.Ĭutting back on calories, saturated fats and sugar is one key way to blast weight - but experts have claimed that drinks can make a difference too. This ‘hidden fat’ makes up around one tenth of all the fat stored in the body, and a certain amount is required to help insulate and protect vital organs.Īlarmingly, too much can increase your risk of serious health issues, such as heart disease, diabetes and even cancer.
#CUPPA CUPPA SKIN#
There are a number of ways fat can be stored inside the body, including the well-known form subcutaneous, which is fat stored under the skin that we can see and touch.īut health experts have warned about the dangers of visceral fat, which is stored deep inside the belly and wraps around the organs, including the liver and intestines.
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